Essential AMIN.O. Energy Advanced + Cherry Berry
Optimum Nutrition
Overview
This product combines amino acids, caffeine, and cognitive enhancers, aiming to provide energy, focus, and muscle recovery support. However, the proprietary blend makes it difficult to assess the effectiveness of individual ingredients and their dosages. While some components like caffeine and vitamin C have established benefits, the overall effectiveness of the blend remains uncertain due to the lack of detailed dosage information and direct performance related studies.
The Good
Provides a source of essential and non-essential amino acids.
Contains 100mg of organic caffeine for energy boost.
Includes Alpha GPC and Cognizin, which may have cognitive benefits.
The Bad
Proprietary amino blend makes it impossible to assess individual amino acid doses.
Potential for overstimulation due to caffeine content, especially when combined with other caffeinated products.
Some ingredients may cause mild side effects such as tingling (beta-alanine), and digestive issues.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing an energy boost, those seeking muscle recovery support
Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix two scoops with 10-12 oz of cold water. Consume 20-30 minutes before training or as an anytime energy boost.
Daily (as needed)
Morning, Pre-workout, Afternoon
Mixed with water
Who Should Use This
Best For:
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