Essential AMIN.O. Energy Advanced+ Strawberry Mango
Optimum Nutrition
Overview
This product combines caffeine, amino acids, and nootropics to enhance focus, energy, and muscle recovery. The effects are primarily driven by the caffeine content and the branched chain amino acids. The proprietary amino blend makes it difficult to determine if individual amino acids are dosed effectively. Overall, it can provide energy and some cognitive improvements, but the muscle recovery benefits, if any, are uncertain due to the proprietary nature of the amino blend.
The Good
Contains 200mg of Vitamin C which far exceeds daily needs
Includes 100mg of Caffeine for an energy boost and increased focus
Contains Alpha GPC and Cognizin, which may boost cognitive function
The Bad
Proprietary amino blend makes individual ingredient dosing unclear
May cause harmless tingling or flushing from beta-alanine
Contains soy, which may be an allergen for some individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and recovery support, those needing a low-calorie pre-workout
Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix 2 scoops with 10-12 fl oz of cold water. Consume 1-3 servings per day.
Daily (as needed)
Morning, Pre-workout, Post-workout
Before, during, or after exercise, or anytime energy is needed.
