Essential AMIN.O. Energy Blue Raspberry
ON Optimum Nutrition
Overview
This product is marketed for energy and recovery, but the efficacy is questionable given the low doses of the active ingredients. The 'Amino Blend' is a proprietary blend, so the exact amount of each ingredient is not disclosed and the total amount (5g) is likely underdosed to provide any significant benefit. The caffeine dose of 100mg is moderate but the green tea and green coffee bean extracts are likely not dosed high enough to provide the clinical benefits seen in research. The potential benefits are therefore largely speculative.
The Good
Provides a moderate dose of caffeine for energy
Contains essential amino acids which may aid in recovery
Low calorie and sugar free formula
The Bad
Proprietary blend hides individual ingredient dosages
May cause paresthesia (tingling) from beta-alanine
Contains artificial flavors and sweeteners
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a low-calorie energy boost
Skip If: Sensitive to caffeine, pregnant or nursing, or have heart conditions
Ingredients Analysis
How to Use
Mix 2 scoops with 4-6 oz of cold water. Consume 20-30 minutes before activity or as an energy boost.
Daily (as needed)
Morning, Pre-workout, Intra-workout
On an empty stomach or with light food
Who Should Use This
Best For:
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