

Essential AMIN.O. Energy Blueberry Mojito
ON Optimum Nutrition
Overview
This supplement combines amino acids with caffeine and green tea extract which may provide a mild boost in energy and support muscle recovery. The proprietary blend does not disclose individual amino acid quantities, making it hard to determine the effectiveness of key performance-enhancing ingredients. Benefits are likely mild and consistent with low doses of the ingredients.
The Good
Provides a convenient source of essential and non-essential amino acids.
Offers a mild boost in energy and alertness from caffeine and green tea extract.
Contains ingredients that may support muscle recovery and hydration.
The Bad
Proprietary amino blend obscures individual ingredient dosages.
Potential for paresthesia from beta-alanine if not used as directed.
Contains soy, a common allergen.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a low-calorie energy boost, those needing muscle recovery support
Skip If: You are sensitive to caffeine, pregnant or nursing, or have underlying heart conditions.
Ingredients Analysis
How to Use
Mix 2 scoops with 10-12 oz of cold water. Adjust serving size based on desired energy level and amino acid intake.
Daily, as needed
Morning, Pre-workout, Post-workout, Anytime
Before, during, or after exercise, or as an energy boost
Who Should Use This
Best For:
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