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Essential AMIN.O. Energy Blueberry Mojito

Essential AMIN.O. Energy Blueberry Mojito

ON Optimum Nutrition

#Energy Booster
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines amino acids with caffeine and green tea extract which may provide a mild boost in energy and support muscle recovery. The proprietary blend does not disclose individual amino acid quantities, making it hard to determine the effectiveness of key performance-enhancing ingredients. Benefits are likely mild and consistent with low doses of the ingredients.

The Good

Provides a convenient source of essential and non-essential amino acids.

Offers a mild boost in energy and alertness from caffeine and green tea extract.

Contains ingredients that may support muscle recovery and hydration.

The Bad

Proprietary amino blend obscures individual ingredient dosages.

Potential for paresthesia from beta-alanine if not used as directed.

Contains soy, a common allergen.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking a low-calorie energy boost, those needing muscle recovery support

Skip If: You are sensitive to caffeine, pregnant or nursing, or have underlying heart conditions.

Ingredients Analysis

L-Citrulline; Micronized

L-Isoleucine; Micronized

L-Valine; Micronized

L-Tyrosine; Micronized

Total Carbohydrates

1 g

Sodium

10 mg

Amino Blend

5 g

Taurine; Micronized

L-Glutamine; Micronized

L-Arginine; Micronized

L-Leucine; Micronized

Beta-Alanine

L-Histidine; Micronized

L-Lysine Hydrochloride; Micronized

L-Phenylalanine; Micronized

L-Threonine; Micronized

L-Methionine; Micronized

Caffeine

100 mg

Green Tea Leaf Extract

50 mg

Green Coffee Bean Extract

10 mg

How to Use

Mix 2 scoops with 10-12 oz of cold water. Adjust serving size based on desired energy level and amino acid intake.

Frequency:

Daily, as needed

Best Time:

Morning, Pre-workout, Post-workout, Anytime

When:

Before, during, or after exercise, or as an energy boost

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking a low-calorie energy boost, those needing muscle recovery support

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