Essential AMIN.O. Energy Concord Grape
ON Optimum Nutrition
Overview
This product provides a combination of amino acids, caffeine, and green tea extract that may support energy levels, muscle recovery, and cognitive focus. However, the use of a proprietary blend and low-dose ingredients makes it difficult to evaluate both the effectiveness and quality of ingredient dosing for achieving performance or muscle recovery goals.
The Good
Contains several essential and non-essential amino acids which can support muscle recovery and protein synthesis.
Includes caffeine and green tea extract for an energy boost and enhanced cognitive function.
Low in calories and carbohydrates.
The Bad
Proprietary blend hides specific ingredient amounts, making evaluation of efficacy difficult.
Contains a relatively low dose of beta-alanine, which may not be sufficient for an optimal clinical effect.
Contains caffeine, which may cause adverse effects such as increased heart rate, anxiety, and sleep disruption, particularly in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing an energy boost, those seeking muscle recovery support
Skip If: Sensitive to caffeine, pregnant or nursing, have heart conditions, or are under 18
Ingredients Analysis
How to Use
Mix two scoops with 10-12 oz of cold water. Consume 20-30 minutes before training, or anytime for an energy boost.
Daily (as needed)
Morning, Pre-workout, Post-workout
On an empty stomach or with light food
Who Should Use This
Best For:
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