Essential Amino Acids
GNC Pro Performance
Overview
This product provides essential amino acids, which are crucial for muscle protein synthesis. However, the use of a proprietary blend that groups all EAAs into one 'Micro-Peptide Essential Amino Complex' makes it impossible to verify if each EAA is included at an effective dose. The addition of hydrolyzed whey peptide is unlikely to provide any noticeable benefits due to the low dose (100mg). The overall effectiveness in supporting muscle recovery can be questioned due to these limitations.
The Good
Provides all nine essential amino acids, supporting protein synthesis.
Formulated to be gluten, soy, and yeast-free, which may be suitable for those with sensitivities
The Bad
Proprietary blend hides specific amounts of each EAA.
The dosage of EAAs in the complex is likely insufficient for optimal muscle protein synthesis.
Inclusion of hydrolyzed whey peptides at a very low dose is unlikely to have a significant impact.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking for muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume before, during, or after exercise, or anytime to support muscle recovery.
Daily
Pre/Post-workout or between meals
Mixed with water or beverage
Who Should Use This
Best For:
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