Essential Extra Fiber
The Cheat System Diet
Overview
Essential Extra Fiber is effective in providing a substantial daily dose of dietary fiber, primarily through a well-dosed Partially Hydrolyzed Guar Gum. While it includes other beneficial ingredients like arabinogalactan and green tea phytosome, some of these are present in amounts lower than typically studied for their primary benefits, suggesting their contribution might be more supportive rather than primary.
The Good
Excellent source of dietary fiber, providing 9g per serving.
Contains Partially Hydrolyzed Guar Gum, a highly effective soluble fiber, at a clinically relevant dose (8g).
Promotes digestive regularity and relief from constipation.
The Bad
Potential for gastrointestinal discomfort (bloating, gas) if not introduced gradually or with insufficient water.
Green Tea Phytosome at 50mg is likely an underdosed amount for cardiovascular and metabolic benefits, as studies typically use 250-500mg.
Green Tea Phytosome contains soy, which might be a concern for individuals with soy allergies or sensitivities.
Is it for you?
Best For: Individuals seeking digestive support, those needing increased fiber intake
Skip If: You experience severe gastrointestinal issues or have a known allergy to common fiber sources.
Ingredients Analysis
How to Use
Mix powder with water or beverage; ensure adequate fluid intake to prevent discomfort.
Daily
Anytime
With sufficient water
Who Should Use This
Best For:
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