Essential Fatty Acids With Flaxseed Oil
ENP
Overview
This product combines organic flaxseed oil, marine lipid concentrate, and borage oil along with Vitamin E to provide a broad spectrum of fatty acids. While the ingredients are known to offer various health benefits, the efficacy is limited by the lack of transparency regarding the specific amounts of ALA, EPA, DHA, and GLA per serving, which prevents a full assessment of whether optimal dosages are met for targeted benefits.
The Good
Provides a blend of plant-based (flaxseed) and marine-based (fish oil) essential fatty acids.
Includes Vitamin E, a beneficial antioxidant.
Contains Borage Oil, a source of GLA, which may have anti-inflammatory properties and support for mastalgia.
The Bad
Lack of specific breakdown for key omega-3 fatty acids (ALA, EPA, DHA, GLA) within the oil blend, hindering efficacy assessment.
Individual ingredient dosages (e.g., Organic Flaxseed Oil at 514mg, Marine Lipid Concentrate at 400mg) appear to be on the lower side per softgel compared to research-backed effective doses for significant health benefits.
Contains Gelatin, which may not be suitable for vegetarians/vegans.
Is it for you?
Best For: Individuals seeking general heart health support, those looking for plant-based Omega-3s
Skip If: You are on blood-thinning medications or have gastrointestinal sensitivities without consulting a healthcare provider.
Ingredients Analysis
Total Calories
14 {Calories}Saturated Fat
155 mgSaturated Fat
1 {Calories}Unsaturated Fat
1161 mgUnsaturated Fat
10 {Calories}Monosaturated Fat
345 mgMonosaturated Fat
3 {Calories}Polyunsaturated Fat
816 mgPolyunsaturated Fat
7 {Calories}Total Carbohydrates
144 mgTotal Carbohydrates
1 {Calories}Cholesterol
0.8 mgVitamin E
5 IUOrganic Flaxseed Oil
514 mgMarine Lipid Concentrate
400 mgBorage Oil
400 mgHow to Use
Take softgels with water, preferably with a meal to enhance absorption and reduce potential GI upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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