Essential Living Oils
Dr. Ohhira's
Overview
The Essential Living Oils offer a robust profile of plant-based essential fatty acids. The dosage of Alpha-Linolenic Acid (ALA) is substantial, consistent with amounts shown to improve cardiovascular health and reduce inflammation. Other fatty acids like Linoleic Acid and Oleic Acid are present in good amounts, contributing to overall lipid profile benefits. However, the conversion efficiency of ALA to longer-chain EPA and DHA is limited, meaning while benefits from ALA itself are strong, comprehensive omega-3 effects comparable to direct EPA/DHA supplementation may be less pronounced.
The Good
Significant dose of Alpha-Linolenic Acid (ALA), directly supporting cardiovascular health and reducing inflammation.
Diverse blend of plant-based essential fatty acids, including Omega-3, -6, and -9, offering comprehensive support for general health.
Certified vegan, making it suitable for those seeking non-animal derived omega sources.
The Bad
Reliance on ALA for Omega-3 benefits, which has limited conversion to EPA/DHA in the body compared to direct marine sources.
The specific 'proper ratio 4:1:1' claim is noted, but optimal omega ratios are often debated and vary for individual health goals.
Contains Palmitic Acid and Stearic Acid, which are saturated fats, though their overall impact depends on the total dietary context.
Is it for you?
Best For: Individuals seeking plant-based essential fatty acid support, general wellness, healthy skin, and cardiovascular health.
Skip If: You have known allergies to any listed ingredients, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
5.5 {Calories}Alpha-Linolenic Acid
551.5 mgLinoleic Acid
143.1 mgOleic Acid
115 mgPalmitic Acid
41.4 mgStearic Acid
29.7 mgCaprylic Acid
9 mgVaccenic Acid
4.5 mgCapric Acid
1.8 mgGadoleic Acid
0.9 mgHow to Use
Typically, take 1-2 softgels daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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