Essential Muscle Lipids
Iron-Tek
Overview
Essential Muscle Lipids provides a well-rounded profile of omega-3 and omega-6 fatty acids, backed by research for their roles in cardiovascular health, inflammation, and cognitive function. The dosages of EPA and DHA per serving are within ranges shown to offer benefits, and the inclusion of Vitamin E is a good addition for antioxidant support. However, the exact effectiveness for 'muscle lipids' specifically is not as directly supported by the research provided as general health benefits of EFAs.
The Good
Comprehensive Essential Fatty Acid Profile: Delivers a wide array of essential omega-3 and omega-6 fatty acids from diverse sources.
Supports Cardiovascular Health: EPA, DHA, and ALA contribute to improved lipid profiles and reduced risk of coronary events.
Anti-Inflammatory Benefits: Omega-3s and GLA can help reduce systemic inflammation markers.
The Bad
Modest EPA/DHA Dosing: While present, the combined DHA+EPA (400mg) is lower than doses often used in specific therapeutic studies for pronounced cardiovascular benefits (often 1-4g/day).
Limited Direct Muscle-Specific Research: While beneficial for overall health, direct, quantified evidence specific to 'muscle lipids' and their role in muscle-building or anti-soreness from this blend is not explicitly provided in the ingredient research.
Borage Oil Efficacy for Eczema is Inconsistent: Although borage oil provides GLA, its effectiveness for specific conditions like eczema has shown mixed results in clinical trials.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle support
Skip If: You have known allergies to lipid sources or digestive sensitivities.
Ingredients Analysis
Calories From Fat
20 {Calories}Saturated Fat
0.5 gMonounsaturated Fat
0.5 gPolyunsaturated Fat
1.5 gCholesterol
6 mgVitamin E
20 IUFish Oil Concentrate
800 mgBorage Seed Oil
800 mgFlax Oil
800 mgAlpha-Linolenic Acid
424 mgLinoleic Acid
416 mgOleic Acid
362 mgEicosapentaenoic Acid
240 mgDocosahexaenoic Acid
160 mgGamma-Linolenic Acid
152 mgHow to Use
Likely taken as capsules or softgels, follow label directions for serving size.
Daily
Any time
With food
Who Should Use This
Best For:
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