Essential for Women Multivitamin 18+
Ritual
Overview
Essential for Women Multivitamin 18+ provides a blend of vitamins, minerals, and omega-3 fatty acids designed to support women's health. It includes bioavailable forms of folate and B12, as well as iron in a gentle form. However, some ingredients are present in low doses, which may limit their effectiveness for individuals with significant deficiencies.
The Good
Includes Vitamin D as Cholecalciferol, the preferred form for efficacy.
Contains Vitamin E as alpha tocopherol from mixed tocopherols, which offers antioxidant benefits.
Includes Folate as 5-MTHF, a bioavailable form, especially beneficial for those with MTHFR gene variations.
The Bad
Low dose of magnesium may not provide significant benefit.
Boron has limited evidence for claimed benefits.
Omega-3 DHA source is algae-based, which may be less appealing to some users compared to fish oil.
Is it for you?
Best For: Women 18+ seeking a clean, traceable daily multivitamin, vegans, those with common allergies
Skip If: You are pregnant/nursing (use Essential Prenatal), have specific medical conditions, or require a broader range of nutrients
Ingredients Analysis
How to Use
Take two capsules daily. Can be taken at any time of day, with or without food.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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