ESSENTIEL MULTIVITAMINES
UNAE
Overview
This multivitamin offers a comprehensive blend of vitamins, minerals, and specialized compounds, with several ingredients at effective doses for their stated benefits. The B vitamin complex is well-dosed to support energy metabolism and neurological function. Key minerals like Zinc and Iodine are adequately supplied for general health, and Selenium is included at a dose that can support thyroid and antioxidant status. The inclusion of Lutein and Zeaxanthin at effective doses is a notable upside for eye health. However, the doses of Coenzyme Q10, Quercetin, and N-acetylcysteine are below typically researched therapeutic levels, and the benefits of Green Tea Extract (Cognizin®) could be more pronounced with a higher dose. The overall efficacy is good for general nutritional support, but specific therapeutic effects might be moderate for some non-vitamin/mineral ingredients due to dosing.
The Good
Comprehensive B vitamin complex for energy and neurological support.
Adequate doses of Zinc and Iodine for general health.
Effective doses of Lutein and Zeaxanthin for eye health.
The Bad
Concernably high dose of Selenium (600µg) exceeding the Upper Intake Level.
Suboptimal dosing for therapeutic effects of Coenzyme Q10, Quercetin, and N-acetylcysteine.
The term "Cognizin®" for Green Tea Extract is misleading; Cognizin® refers to citicoline, implying an added component rather than a specific branded green tea extract.
Is it for you?
Best For: Individuals looking to supplement their diet with essential vitamins and minerals, those with dietary restrictions, or those with potential nutrient deficiencies.
Skip If: You have specific medical conditions, are pregnant or breastfeeding, or are taking medications that may interact with certain vitamins or minerals. Consult a healthcare professional.
Ingredients Analysis
Vitamine B1 (Allemagne)
1.8 mgVitamine B2 (Allemagne)
1.9 mgVitamine B8 (France)
350 µgVitamine B9 (France)
150 µgVitamine B12 (Espagne)
4.8 µgVitamine C (Ecosse)
200 mgZinc (Ecosse-Unis)
15 mgIode (Ecosse)
150 µgSélénium (Unis)
600 µgLutéine (Inde)
15 mgZéaxanthine (Inde)
2.5 mgHow to Use
Typically, take one or two capsules/tablets daily with a meal, as directed on the product label.
Daily
Any time of day
With food
%3Amax_bytes(150000)%3Astrip_icc()%2Fvwh-multivitamins-oct-24-test-olly-adult-multi-probiotic-ahuang-056-1-006e1528ba44439d94167a8a3f3db38b.jpeg&w=3840&q=75&dpl=dpl_D5ookE4bHXU7YdNS89hJ636Nbgst)