Ester-C & Flavonoids
Pure Encapsulations
#Vitamin C
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources
Overview
This supplement provides a high dose of Vitamin C along with bioflavonoids that may enhance its antioxidant effects. The inclusion of calcium and threonic acid may have minor benefits, but their doses are modest. The effectiveness of Ester-C compared to other forms of Vitamin C is unclear.
The Good
Potent antioxidant support.
May reduce inflammation.
May enhance Vitamin C absorption.
The Bad
Individual responses may vary.
Limited long-term safety data on the combination.
Potential for gastrointestinal upset.
Is it for you?
Best For: Generally safe when taken as directed., High doses of Vitamin C can cause diarrhea.
Skip If: You're on blood thinners or have food allergies
