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Estrogen Balance

Estrogen Balance

Amy Beard MD.com

#Other
68
Safety75
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This product aims to promote hormone balance in women using a blend of vitamins, minerals, and herbal extracts. While some ingredients have shown promise in supporting healthy estrogen metabolism, the relatively low doses and lack of robust evidence for some components may limit its overall effectiveness. Further research is needed to validate the specific combination and its long-term benefits.

The Good

Provides a combination of vitamins, minerals, and herbal extracts in a single product.

Includes Vitamin D3, Calcium and Magnesium, which are essential for overall health and bone health.

Features DIM and Broccoli Seed Extract, which may support healthy estrogen metabolism.

The Bad

Relatively low doses of several key ingredients may limit efficacy.

Potential for interactions between multiple ingredients requires caution.

Some ingredients lack robust evidence for the claimed benefits.

Is it for you?

Best For: Individuals seeking hormonal balance, those with estrogen dominance symptoms, women in perimenopause or menopause

Skip If: Pregnant, breastfeeding, on hormone therapy, or have a history of hormone-sensitive conditions without consulting a doctor.

Ingredients Analysis

Vitamin D3 (as cholecalciferol)

348 mcg

Calcium (as dicalcium malate and calcium D-glucarate tetrahydrate)

200 mg

Magnesium (as dimagnesium malate)

100 mg

Diindolylmethane (DIM)

50 mg

Broccoli Seed Extract (Brassica oleracea italica)(containing sulforaphane)

50 mg

Black Cohosh Root Extract (Cimicifuga racemosa)(4:1 Extract)

40 mg

Dong Quai Root Extract (Angelica sinensis)(4:1 Extract)

25 mg

Chaste Tree Berry Extract (Vitex agnus-castus)(0.5% Agnusides)

20 mg

trans-Resveratrol (from Polygonum cuspidatum)(root)(standardized to contain 50% trans-Resveratrol)

12.5 mg

Sage Leaf Extract (Salvia officinalis)(3% Rosmarinic acid)

12.5 mg

Hesperidin

10 mg

Rosemary Leaf Extract (Rosmarinus officinalis)(6% Carnosic acid)

10 mg

Grape Seed Extract (Vitis vinifera)

10 mg

Ashwagandha Root and Rhizome(2.5% triterpene glycosides)

5 mg

How to Use

Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking hormonal balance, those with estrogen dominance symptoms, women in perimenopause or menopause

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