European Milk Thistle
Life Extension
Overview
This European Milk Thistle supplement provides a blend of milk thistle extracts and silymarin, designed to support liver health. While research suggests potential benefits for conditions like NAFLD, the overall effectiveness depends on individual factors and consistency of use. The inclusion of phospholipids aims to improve the bioavailability of the active components. However, human trials on the specific formulation are needed to confirm its efficacy, especially its long-term effects on liver health.
The Good
May improve liver function and reduce liver enzyme biomarkers.
Offers antioxidant and anti-inflammatory properties.
May be beneficial for individuals with nonalcoholic fatty liver disease (NAFLD).
The Bad
Potential for mild gastrointestinal side effects such as nausea and diarrhea.
May interact with some medications metabolized by the liver.
Not recommended for use during pregnancy or breastfeeding due to lack of safety data.
Is it for you?
Best For: Individuals seeking liver support, those exposed to environmental toxins, people looking for antioxidant benefits
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily with food, or as recommended by a healthcare practitioner.
Daily
Anytime
With food
Who Should Use This
Best For:
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