ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Evening Pack 3

Evening Pack 3

Renew Life

#Sleep Aid
58
Safety55
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Evening Pack 3 contains ingredients known for their laxative properties, suggesting it can be effective for promoting bowel elimination. However, the proprietary 'Womancleanse Blend' lacks dosage transparency for individual herbal components, making it difficult to ascertain optimal or effective dosages for each. The overall effectiveness for 'detoxification' beyond promoting bowel movements is not strongly supported by scientific evidence for such herbal blends.

The Good

Effective for Occasional Constipation: Ingredients like Cape Aloe, Rhubarb, and Buckthorn are known stimulant laxatives and should effectively promote bowel movements for occasional constipation.

Includes Magnesium: Provides 200mg of Magnesium, which can support muscle function and contribute to osmotic laxative effects.

Contains Carminative Herbs: Fennel and Ginger are included, which may help alleviate gas and bloating associated with digestive upset.

The Bad

Proprietary Blend (Womancleanse Blend): The specific amounts of Cape Aloe, Rhubarb Extract, Buckthorn Extract, Fennel, Ginger, and Marshmallow are hidden within a 360mg proprietary blend, making it impossible to assess if individual ingredients are at clinically effective or potentially excessive doses.

Risk of Laxative Dependency: Contains stimulant laxatives (Cape Aloe, Rhubarb Extract, Buckthorn Extract) which can lead to dependence and electrolyte imbalances if used frequently or long-term.

Potential for Gastrointestinal Discomfort: Stimulant laxatives and magnesium (especially at 200mg on top of potent herbs) can cause abdominal cramping, pain, and diarrhea.

Is it for you?

Best For: Individuals seeking digestive support, those experiencing occasional constipation, people looking for a gentle evening cleanse

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a healthcare professional.

Ingredients Analysis

Magnesium

200 mg

Womancleanse Blend

360 mg

Cape Aloe

Rhubarb Extract

Buckthorn Extract

Fennel

Ginger

Marshmallow

How to Use

Take recommended dosage with water before bedtime. Follow specific instructions on the product label.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking digestive support, those experiencing occasional constipation, people looking for a gentle evening cleanse

Similar Products

Magnesium by Wholly Liquid

Magnesium

Wholly Liquid

Magnesium by Vitabase

Magnesium

Vitabase

Magnesium by Smarter Nutrition

Magnesium

Smarter Nutrition

Magnesium by DC

Magnesium

DC

Magnesium by Wonder Laboratories

Magnesium

Wonder Laboratories

Magnesium by Genestra Brands

Magnesium

Genestra Brands

Recommended Articles

Divided Doses: Efficacy & Safety in Supplements

Divided Doses: Efficacy & Safety in Supplements

Dividing doses of certain supplements can improve efficacy, safety, and adherence.

Best Times to Take Supplements for Health

Best Times to Take Supplements for Health

Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.

Best & Worst Sleep Supplements

Best & Worst Sleep Supplements

Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.

Top Adaptogens for Stress Relief: A Scientific Guide

Top Adaptogens for Stress Relief: A Scientific Guide

Adaptogens like Ashwagandha, Rhodiola, and Holy Basil are effective for stress relief, supported by clinical evidence.