Extra Virgin Olive Oil BIOPHENOLS
Oligen
Overview
While oleocanthal and oleacein are scientifically recognized phenolic compounds with significant health benefits when consumed through high-phenolic Extra Virgin Olive Oil (EVOO), the dosage provided in this supplement (5mg per serving) appears to be well below the levels demonstrated to be effective in human clinical trials. Most studies use dietary interventions with EVOO that deliver much higher amounts of these compounds (e.g., hundreds of milligrams per day of total phenolics, with specific oleocanthal/oleacein content often not isolated but part of a complex blend).
The Good
Contains well-researched bioactive compounds from EVOO
Oleocanthal and oleacein have antioxidant and anti-inflammatory properties
Potential benefits for cellular health and chronic disease modulation
The Bad
Extremely low dosage of active compounds compared to studies
Lack of specific oleocanthal/oleacein content may lead to high variablity
Limited clinical evidence for isolated supplement form
Is it for you?
Best For: Individuals seeking antioxidant support, those interested in cardiovascular health, people looking to incorporate healthy fats into their diet
Skip If: You have a known allergy to olive oil, or are on medications that interact with vitamin K (e.g., warfarin) without consulting a doctor.
Ingredients Analysis
How to Use
Typically consumed by the spoonful, or used as a dressing or finishing oil. Follow specific dosage instructions on the label.
Daily
Anytime
With food