Extra Virgin Olive Oil GLOBAL BLEND
CALIFORNIA OLIVE RANCH.
Overview
Extra Virgin Olive Oil is primarily a source of calories and fat, notably monounsaturated fats. Research suggests potential health benefits, especially for cardiovascular health and insulin sensitivity, when consumed regularly as part of a balanced diet.
The Good
Rich source of monounsaturated fats, primarily oleic acid
Contains antioxidants like polyphenols
May reduce risk of cardiovascular diseases
The Bad
High calorie content may contribute to weight gain if consumed in excess
Potential for gastrointestinal upset in some individuals
Allergic reactions are rare, but possible
Is it for you?
Best For: Individuals seeking healthy cooking oil, those interested in Mediterranean diet, general culinary use
Skip If: You have a specific allergy to olives (rare) or need to strictly limit fat intake
Ingredients Analysis
Monounsaturated Fat
1.5 gTrans Fat
0 gCholesterol
0 mgSodium
0 mgVitamin D
0 mcgCalcium
0 mgIron
0 mgPotassium
0 mgHow to Use
Use for cooking, dressing salads, dipping bread, or as a finishing oil for dishes. Store in a cool, dark place.
Daily
Anytime
As part of meals or cooking