Eye Food
Eclectic Herb
Overview
Eye Food is a powdered supplement containing a blend of freeze-dried fruits and botanicals, marketed for general health and antioxidant benefits. While individual ingredients such as bilberry, sea buckthorn, and acai are known for their antioxidant properties, the relatively low doses per serving and lack of research on this specific combination limit the ability to confidently assess the overall effectiveness of this product.
The Good
Good source of dietary fiber
Provides minerals like calcium, iron, and potassium
Includes freeze-dried Bilberry which may provide cardiovascular benefits
The Bad
Low doses of key ingredients relative to studied amounts
Limited research specifically on this combination of ingredients
Potential gastrointestinal discomfort from combined ingredients
Is it for you?
Best For: Individuals concerned about eye health, those with digital eye strain, aging adults
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a doctor.
Ingredients Analysis
Calcium
17 mgPotassium
35 mgBilberry; Freeze-Dried
1333 mgCarrot; Freeze-Dried
465 mgGinkgo; Freeze-Dried
372 mgAcai; Freeze-Dried
279 mgLarix Arabinogalactan
205 mgHow to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.