EZ DOZE plus
dr. emil + NUTRITION
Overview
EZ DOZE plus aims to support relaxation and improve sleep quality through a blend of vitamins, minerals, amino acids, and herbal ingredients. The inclusion of melatonin and L-theanine, alongside GABA, valerian root and passion flower extract suggests a multi-faceted approach to promoting relaxation and improving sleep architecture. However, the actual efficacy of the complete formula requires consideration of individual ingredient dosages and potential interactions. High doses of vitamin B6, folate, and vitamin B12 raise concerns about potential adverse effects with long-term use.
The Good
May promote relaxation and improve sleep quality.
Includes L-Theanine which has been shown to reduce stress and anxiety.
Contains Melatonin, a well-known sleep aid.
The Bad
High doses of B vitamins may lead to nerve damage over time.
Some constituents may cause drowsiness, which could impair tasks requiring alertness.
St. John's Wort can interact with many medications, potentially reducing their effectiveness.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those looking for a natural sleep aid, people preferring gummy supplements.
Skip If: Pregnant, nursing, taking sedatives or other medications, or have a chronic medical condition without consulting a doctor.
Ingredients Analysis
Folate (as Folic Acid)
12750 mcg DFEVitamin B12 (as Methylcobalamin)
156.6 mcgInositol
175 mgL-Theanine
175 mgLemon Balm 10:1
75 mgMelatonin
2 mgHow to Use
Take 2 gummies approximately 30 minutes before bedtime.
Daily or As Needed
Evening
Before bedtime
Who Should Use This
Best For:
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