Female Multiple
Solgar
Overview
Solgar Female Multiple offers a broad spectrum of vitamins and minerals at generally well-dosed levels, aiming to provide comprehensive nutritional support for women. The inclusion of various B vitamins, iron, calcium, and vitamin D aligns with common female nutritional needs. However, the botanical extracts included for hormonal support, such as Dong Quai, Uva-Ursi, Chaste Tree, American Ginseng, Milk Thistle, Black Cohosh, and Soy Germ, are present in amounts (25mg each) that are often lower than typical clinical study dosages, making their effectiveness in this blend less certain.
The Good
Comprehensive nutrient profile specifically tailored for women's health.
Excellent dosages of many essential vitamins like B-complex, Vitamin C, and Manganese.
Good forms of minerals like iron bisglycinate and zinc glycinate chelate for enhanced absorption.
The Bad
High potency of some vitamins and minerals may be excessive for individuals with well-balanced diets.
Many botanical extracts (Dong Quai, Uva-Ursi, Chaste Tree, American Ginseng, Milk Thistle, Black Cohosh, Soy Germ) are likely underdosed at 25mg, making their individual efficacy questionable.
Potential for niacin flush due to 60mg Niacin content.
Is it for you?
Best For: Adult women seeking daily nutritional support, women with active lifestyles, those looking to fill dietary gaps
Skip If: You have a known allergy to any ingredients, are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain nutrients.
Ingredients Analysis
Vitamin A (as natural beta-carotene)
4,500 mcgFolate
1,333 mcg DFEBiotin
300 mcgIodine (as potassium iodide)
150 mcgSodium††
20 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron (as boric acid)
500 mcgSoy Germ Extract†††
25 mgHow to Use
Take the recommended number of tablets daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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