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Fenugreek Plus

Fenugreek Plus

Botanic Choice

#Other
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This product features a blend of herbs with recognized benefits for digestion and general health. While individual ingredients like Fenugreek, Ginger, Peppermint, and Artichoke have research supporting their efficacy for specific issues (e.g., blood sugar, IBS, lipid levels), the doses of some ingredients in this blend are lower than typical research-backed amounts, potentially limiting their full effectiveness. The combination for 'digestive support' is broad, and specific clinical evidence for this exact formulation is lacking.

The Good

Diverse blend of traditional digestive herbs

May offer mild relief for general digestive discomfort

Papain supports protein digestion

The Bad

Several ingredients are likely underdosed for optimal efficacy based on clinical research (Ginger, Milk Thistle, Chamomile, Artichoke)

Lack of specific clinical research on this exact multi-ingredient formulation

Potential for medication interactions, especially with blood thinners and diabetes medications

Is it for you?

Best For: Individuals seeking natural digestive support, women looking for lactation support, those interested in blood sugar management

Skip If: You are pregnant (unless advised by doctor), have a fenugreek allergy, or are on blood-thinning medication.

Ingredients Analysis

Fenugreek

500 mg

Ginger

50 mg

Papain

250 mg

Peppermint

440 mg

Milk Thistle Extract

50 mg

Chamomile

25 mg

Artichoke Flower Extract

150 mg

How to Use

Take 1-2 capsules daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking natural digestive support, women looking for lactation support, those interested in blood sugar management

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