ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Fermented Black Garlic

Fermented Black Garlic

Dr. Mercola

#Other
85
Safety92
Efficacy78
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This fermented black garlic supplement combines black garlic powder, black garlic bulb extract, and S-Allyl-Cysteine to provide antioxidant and potential cardiovascular benefits. Fermentation may enhance bioavailability. However, the efficacy of this specific formulation requires further research.

The Good

Provides antioxidant support through fermented black garlic.

May support cardiovascular health based on black garlic research.

Fermentation process enhances bioavailability.

The Bad

Potential gastrointestinal discomfort in sensitive individuals.

May interact with anticoagulant medications.

Limited long-term human studies on S-Allyl-Cysteine

Is it for you?

Best For: Individuals seeking cardiovascular support, those interested in immune health, people looking for a stable garlic supplement

Skip If: You have known allergies to garlic or are on medications that interact with garlic supplements; consult a healthcare provider.

Ingredients Analysis

Black Garlic; Fermented; Powder

692 mg

Black Garlic Bulb Extract; Fermented

120 mg

S-Allyl-Cysteine

1.2 mg

How to Use

Take as directed on the product label, typically with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking cardiovascular support, those interested in immune health, people looking for a stable garlic supplement

Recommended Articles

Bone Health Supplements for Plant-Based Postmenopausal Women

Bone Health Supplements for Plant-Based Postmenopausal Women

Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.

Key Nutrients for Bone Health & Osteoporosis Prevention

Key Nutrients for Bone Health & Osteoporosis Prevention

Critical nutrients for bone health include dietary protein, calcium, vitamin D, omega-3 fatty acids, and vitamin K2, alongside healthy lifestyle choices.

Top Ingredients for Optimal Gut Health

Top Ingredients for Optimal Gut Health

Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.

Avoid These Food Combos for Better Health

Avoid These Food Combos for Better Health

Certain foods and supplements should not be consumed together due to interactions that can hinder nutrient absorption or pose health risks.