Fiber Formula
CVS Health
Overview
The CVS Health Fiber Formula contains a blend of well-researched fiber sources, primarily psyllium, which is effective for promoting regularity and supporting digestive health. However, the proprietary blend obscures the precise dosages of individual components like oat bran, guar gum, marshmallow root, and pectin, making it difficult to ascertain if they are present at their clinically effective levels for benefits beyond basic fiber intake.
The Good
Contains Psyllium, a well-researched and effective bulk-forming fiber for regularity.
Includes a variety of fiber types (psyllium, oat bran, guar gum, pectin) for comprehensive fiber support.
Vegetarian and free from common allergens like sugar, salt, yeast, wheat, soy, dairy, artificial colors, flavors, or preservatives.
The Bad
Proprietary blend obscures individual ingredient dosages, potentially leading to underdosed components.
Requires significant water intake to prevent choking and ensure effectiveness.
Potential for gastrointestinal discomfort (bloating, gas) during initial use or with inadequate hydration.
Is it for you?
Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase dietary fiber intake
Skip If: You have a history of esophageal narrowing or swallowing difficulties, or sudden changes in bowel habits lasting more than 2 weeks
Ingredients Analysis
How to Use
Mix the recommended serving with at least 8 ounces of water or other liquid and consume immediately. Drink plenty of fluids throughout the day.
Daily
Any time
With water
Who Should Use This
Best For:
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