Fiber GDX Soluble and Insoluble Fiber / Orange Flavor
THE PAUSENUTRITION
Overview
Fiber GDX is primarily effective for increasing dietary fiber intake and promoting bowel regularity due to its psyllium husk content. The 10g dose of psyllium husk is generally effective for these purposes. Other ingredients are included in negligible amounts so will have no additional therapeutic effect.
The Good
High fiber content from psyllium husk promotes bowel regularity and relieves constipation.
May help lower cholesterol and blood sugar levels when taken consistently as part of a healthy diet.
Simple and convenient way to increase daily fiber intake.
The Bad
Potential for gastrointestinal discomfort, including bloating and gas, especially when starting.
May interfere with absorption of certain medications if taken simultaneously.
Inadequate fluid intake with psyllium can lead to choking or intestinal obstruction.
Is it for you?
Best For: Individuals seeking to increase daily fiber intake, support digestive health, improve regularity
Skip If: You have a bowel obstruction, difficulty swallowing, or are on certain medications without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water and stir well. Drink immediately.
Daily
Anytime
With water, away from medications
Who Should Use This
Best For:
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