Fiber Made With Organic Psyllium Husk & Organic Jerusalem Artichoke
nutricost
Overview
This fiber supplement combines psyllium husk and Jerusalem artichoke powder, providing both soluble and insoluble fiber. Psyllium husk is well-established for its benefits on digestive health and cholesterol levels. Jerusalem artichoke offers prebiotic properties, though research in humans is less extensive. While the total fiber content is beneficial, individual tolerance and potential gastrointestinal side effects should be considered.
The Good
Provides a good source of dietary fiber to support digestive health and regularity.
Contains organic psyllium husk and organic Jerusalem artichoke powder.
Psyllium husk is a well-researched ingredient with benefits for cholesterol management.
The Bad
Potential for gastrointestinal discomfort, including bloating and gas, especially at higher doses.
Psyllium may delay absorption of certain medications; separate dosing by 1-2 hours.
May not be suitable for individuals with FODMAP sensitivities due to the Jerusalem artichoke content.
Is it for you?
Best For: Individuals seeking to increase dietary fiber intake, support digestive regularity, manage cholesterol, or aid satiety.
Skip If: You have difficulty swallowing, a history of esophageal narrowing, or intestinal obstruction. Consult a doctor if pregnant, nursing, or on medication.
Ingredients Analysis
How to Use
Mix one scoop with at least 8-12 oz of water or your preferred beverage and consume immediately. Drink additional water throughout the day.
Daily
Anytime
With water, preferably between meals or with a meal
