Fiber Plus Senna Caps
Yerba Prima
Overview
This product combines bulk-forming fibers with stimulant laxatives, which is effective for short-term constipation relief. However, the exact doses of specific stimulant laxatives (senna, cascara sagrada) within the "Cleansing Herbal Blend" are not disclosed, making it difficult to assess their precise effectiveness and potential for overdose. The fiber blend, totaling 2.5g per serving (up to 7.5g daily if taking 3 servings), also falls short of optimal daily fiber recommendations (25-30g daily) and effective doses for standalone fiber supplements (e.g., psyllium at 10-15g/day).
The Good
Effective for short-term constipation relief due to stimulant laxatives.
Contains a variety of beneficial fibers (psyllium, acacia, oat bran, apple fiber).
Inclusion of traditional digestive herbs like ginger, which can help with discomfort.
The Bad
Reliance on stimulant laxatives may lead to dependence and electrolyte imbalances with prolonged use.
Proprietary blends hide the exact quantity of active ingredients, especially stimulant laxatives and individual fiber types.
Fiber dosage (2.5g per serving) is relatively low for comprehensive fiber benefits.
Is it for you?
Best For: Individuals experiencing occasional constipation, those seeking digestive regularity
Skip If: You have chronic digestive issues, are pregnant or breastfeeding, or are on certain medications.
Ingredients Analysis
Total Carbohydrates
2.5 gDietary Fiber
2.5 gInsoluble Fiber
0.5 gCalcium
5 mgSodium
2 mgPotassium
22 mgConcentrated Fiber Blend
2750 mgCleansing Herbal Blend
375 mgHow to Use
Take 1-2 capsules with at least 8 oz of water, preferably before bedtime.
As needed
Evening
With water
Who Should Use This
Best For:
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