Fish Oil 1400 mg Softgel (230 count)
Kirkland Signature
Overview
This product offers a combination of fish oil and vitamins designed to support heart health, vision, and bone health by providing a lower dose of EPA and DHA, as well as the fat soluble vitamins. However, the dose of omega-3 fatty acids is low compared to research using multiple grams of EPA/DHA and limits the potential benefits.
The Good
Supports cardiovascular health with omega-3 fatty acids.
Source of Vitamin A which is important for vision and immune function.
Source of Vitamin D3 and other fatty acids to support bone health, inflammation, and cell function.
The Bad
Potential for gastrointestinal side effects, such as fishy aftertaste, nausea, and diarrhea.
May interact with anticoagulant medications, increasing bleeding risk.
Contains Vitamin A which could be problematic in individuals with sufficient vitamin A intake or during pregnancy.
Is it for you?
Best For: Individuals seeking cardiovascular support, brain health, and inflammation reduction
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Polyunsaturated Fat
0.5 gVitamin A
270 mcgVitamin D3
0.75 mg100% Natural Fish Oil
1400 mgOmega-3 Fatty Acids
330 mgOther Omega Fatty Acids
670 mgOther Fatty Acids
270 mgHow to Use
Take one softgel daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Ubiquinol vs Ubiquinone: Which CoQ10 is More Absorbable?
Ubiquinol has up to 4 times higher bioavailability than ubiquinone, making it more effectively absorbed by the body.
Best Supplements for Marathon Training: A Runner's Guide
For marathon training, certain supplements can enhance performance, recovery, and energy metabolism, essential for peak athletic output.
Caffeine & L-Theanine Stack: Boost Your Study Sessions
Caffeine and L-Theanine together improve focus and reduce stress, with a recommended 100mg:200mg ratio for cognitive benefits.
Optimize Focus: Caffeine & L-Theanine Guide
Combining caffeine with L-theanine can enhance focus and productivity by using a 1:2 ratio, typically 100 mg of caffeine to 200 mg of L-theanine.