Fish Oil
Puritan's Pride
Overview
Puritan's Pride Fish Oil softgels provide a significant dose of omega-3 fatty acids, specifically EPA and DHA, which are beneficial for supporting cardiovascular health and overall well-being. The formulation delivers these fatty acids as ethyl esters. While research supports the benefits of omega-3s, there may be varied responses among individuals.
The Good
Provides a high concentration of Omega-3 fatty acids (1050mg per serving), supporting cardiovascular health and reducing triglyceride levels.
Includes 525mg of EPA and 437mg of DHA per serving, contributing to cognitive function and brain health.
May help improve insulin resistance in pregnant women, particularly those with type 2 diabetes.
The Bad
Potential gastrointestinal side effects such as fishy aftertaste, nausea, and diarrhea, especially at higher doses.
May increase bleeding risk, particularly when taken with anticoagulants or antiplatelet medications.
Some individuals may experience allergic reactions, although rare.
Is it for you?
Best For: Individuals seeking heart health support, cognitive function enhancement, joint health maintenance
Skip If: You have a fish allergy, are on blood thinners without consulting a doctor
Ingredients Analysis
Calories From Fat
15 Calorie(s)Polysaturated Fat
1.5 gCholesterol
10 mgFish Oil Concentrate
1750 mgEicosapentaenoic Acid
525 mgDocosahexaenoic Acid
437 mgHow to Use
Typically, take one or two softgels daily with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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