Fish Oil Omega-3
Viva Vitamins
Overview
The product provides a standard dose of fish oil concentrate, delivering 180 mg of EPA and 120 mg of DHA per softgel, totaling 300 mg of combined EPA+DHA. The suggested use of two softgels daily brings the total to 600 mg of EPA+DHA, which is generally considered a good maintenance dose for general health. However, higher doses, typically 1000-3000 mg/day of EPA+DHA, are often recommended for more specific cardiovascular or cognitive benefits based on clinical research. While some benefits can be observed at 600mg, this product may not reach optimal therapeutic levels for all individuals or conditions.
The Good
Provides beneficial Omega-3 fatty acids (EPA and DHA)
Supports cardiovascular and cognitive health
Includes Vitamin E to help prevent oxidation
The Bad
Total daily EPA+DHA dose (360 mg EPA + 240 mg DHA = 600 mg) may be sub-optimal for specific therapeutic effects
May cause fishy aftertaste or mild gastrointestinal discomfort in some individuals
Gelatin softgel not suitable for vegetarians/vegans
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health, and inflammation reduction
Skip If: You are on blood-thinning medication or have a fish allergy without consulting a doctor.
Ingredients Analysis
Calories From Fat
10 {Calories}Polyunsaturated Fat
0.5 gCholesterol
10 mgVitamin E
9 IUFish Oil Concentrate
1000 mgEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
120 mgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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