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Fish Oil Q

Fish Oil Q

Carlson

#Omega-3 (Fish
92
Safety92
Efficacy91
Transparency93
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines fish oil, providing omega-3 fatty acids EPA and DHA, with CoQ10. While these ingredients have individually shown promise in supporting cardiovascular health, the specific combination effects and their relatively modest dosages in this formula may limit the overall efficacy. The reported health benefits are heart health and antioxidant support.

The Good

Formulated with CoQ10 and omega-3 fatty acids for cardiovascular health

Provides EPA and DHA to support heart health

Includes natural Vitamin E for added antioxidant benefits

The Bad

Potential for mild gastrointestinal discomfort such as nausea or fishy aftertaste

May increase bleeding risk in individuals on anticoagulant medications

Relatively low dose of EPA and DHA compared to dedicated fish oil supplements

Is it for you?

Best For: Individuals seeking cardiovascular support, those looking to enhance energy levels, people interested in antioxidant benefits

Skip If: You have a fish allergy, are pregnant or nursing without consulting a healthcare provider, or are taking medication that may interact with fish oil or CoQ10.

Ingredients Analysis

Calories From Fat

10 {Calories}

Cholesterol

8 mg

Vitamin E Natural

10 IU

Norwegian Fish Oil

1000 mg

Eicosapentaenoic Acid

180 mg

Docosahexaenoic Acid

100 mg

Co-Enzyme Q10

50 mg

How to Use

Take daily with food, following dosage instructions on the product label for optimal absorption and benefits.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cardiovascular support, those looking to enhance energy levels, people interested in antioxidant benefits

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