Flax Oil 12 oz.
Barlean's Organic Oils
Overview
Barlean's Organic Oils Flax Oil is an effective source of essential fatty acids, including Omega-3, Omega-6 and Omega-9. Regular consumption, as part of a balanced diet, contributes to cardiovascular health, improves lipid profiles and supports overall well-being. It is particularly beneficial for individuals seeking to increase their intake of plant-based Omega-3 fatty acids.
The Good
High concentration of Omega-3 fatty acids, particularly ALA
Supports cardiovascular health by improving lipid profile
Plant-based alternative to fish oil for Omega-3 intake
The Bad
Calorie dense
Potential for spoilage if not refrigerated
May not be suitable for cooking at high temperatures due to potential degradation of omega-3 fatty acids
Is it for you?
Best For: Individuals seeking plant-based Omega-3s, those looking to support heart health, people with dry skin or hair
Skip If: You have a known allergy to flax, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
120 {Calories}Polyunsaturated Fat
9.9 gOmega-3 Fatty Acids
7700 mgOmega-6 Fatty Acids
2240 mgMonounsaturated Fat
2.5 gOmega-9 Fatty Acids
2520 mgHow to Use
Typically 1-2 tablespoons daily, can be added to smoothies, yogurt, or salad dressings. Do not heat.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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