Flax Oil 16 oz.
Barlean's Organic Oils
Overview
Barlean's Organic Flax Oil is a rich source of essential fatty acids including omega-3, omega-6 and omega-9. It provides a high dose of ALA (alpha-linolenic acid), an omega-3 fatty acid that the body converts into EPA and DHA. While flax oil offers significant benefits, its conversion rate to EPA and DHA may vary among individuals. While clinical benefits have been observed, studies specifically focused on omega-9 fatty acids are less abundant compared to omega-3 and omega-6 fatty acids.
The Good
Rich in essential Omega-3, Omega-6, and Omega-9 fatty acids
May support cardiovascular health by lowering cholesterol levels
Plant-based source of Omega-3s, suitable for vegetarians and vegans
The Bad
Potential for oxidation if not stored properly
May interact with blood-thinning medications due to antiplatelet effects of omega-3 fatty acids
High caloric content per serving may not be suitable for all diets
Is it for you?
Best For: Individuals seeking omega-3 fatty acids, those supporting heart health, people looking to reduce inflammation
Skip If: You have known allergies to flaxseed or experience digestive upset from oils.
Ingredients Analysis
Calories From Fat
120 {Calories}Polyunsaturated Fat
9.9 gOmega-3 Fatty Acids
7700 mgOmega-6 Fatty Acids
2240 mgMonounsaturated Fat
2.5 gOmega-9 Fatty Acids
2520 mgHow to Use
Typically consumed by the spoonful or added to smoothies, salads, or other foods.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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