Flax Oil 8 oz.
Barlean's Organic Oils
Overview
Barlean's Organic Flax Oil provides a concentrated source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. While ALA has potential health benefits, its conversion to EPA and DHA (the more beneficial omega-3s) can be limited. Therefore, while this product can contribute to overall omega-3 intake, it should be considered as part of a broader strategy for optimal fatty acid balance.
The Good
Rich in ALA Omega-3 Fatty Acids
Supports Cardiovascular Health.
Potential Anti-Inflammatory Properties
The Bad
Potential for oxidation if not stored properly, leading to rancidity.
High caloric content (120 calories per tablespoon) may be a concern for some individuals.
Flax oil may interact with certain medications, such as blood thinners.
Is it for you?
Best For: Individuals seeking plant-based Omega-3s, those supporting heart health, vegans/vegetarians
Skip If: You have a flax allergy, or prefer direct EPA/DHA sources
Ingredients Analysis
Calories From Fat
120 {Calories}Polyunsaturated Fat
9.9 gOmega-3 Fatty Acids
7700 mgOmega-6 Fatty Acids
2240 mgMonounsaturated Fat
2.5 gOmega-9 Fatty Acids
2520 mgHow to Use
Typically 1-2 tablespoons daily, can be added to smoothies, yogurt, or salad dressings. Shake well before use.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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