Flax Seed Oil
Health From The Sun
Overview
Flax Seed Oil is a plant-based source of Omega-3 fatty acids, primarily ALA, supporting heart health and inflammation.
Is it for you?
Best For: Individuals seeking plant-based Omega-3s, vegetarians, vegans, those looking to support heart health and reduce inflammation.
Skip If: You are on blood-thinning medication, have a bleeding disorder, or are allergic to flax.
Ingredients Analysis
Calories From Fat
20 {Calories}Organic Flax Seed Oil
2000 mgAlpha-Linolenic Acid
1100 mgLinoleic Acid
300 mgOleic Acid
300 mgHow to Use
Typically taken as softgels or liquid, often with a meal to enhance absorption and reduce potential digestive upset.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Maintain Muscle Mass with Age: Key Ingredients
Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.