Flaxseed Oil 1000 mg
Wonder Laboratories
Overview
This flaxseed oil supplement provides a good dose of ALA, which has demonstrated benefits for cardiovascular health and inflammation. However, the benefits are primarily from ALA itself, as its conversion to the more active EPA and DHA is inefficient in humans.
The Good
Provides a significant dose of plant-based Omega-3 (ALA).
Supports cardiovascular health, including reduction in all-cause and CVD mortality risk.
Exhibits anti-inflammatory and antioxidant properties.
The Bad
ALA's conversion to EPA and DHA is inefficient, limiting direct benefits associated with marine omega-3s.
Potential for mild gastrointestinal discomfort in some individuals.
Should be used with caution by individuals on blood thinners or with bleeding disorders.
Is it for you?
Best For: Individuals seeking plant-based Omega-3s, those supporting heart health, people looking for digestive aid
Skip If: You are on blood thinners, have a bleeding disorder, or are allergic to flaxseed.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Polyunsaturated Fat
0.5 gFlaxseed Oil
1000 mgAlpha Linolenic Acid
500 mgLinoleic Acid
110 mgOleic Acid
110 mgOther Fatty Acids
50 mgHow to Use
Take one softgel daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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