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FlaxSeed-Primrose Oil

FlaxSeed-Primrose Oil

Source Naturals

#Omega-3 (Fish
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Flaxseed/Primrose Oil complex provides a blend of essential fatty acids. While each oil offers individual benefits such as ALA from flaxseed and GLA from evening primrose, the combined impact on cardiovascular and overall health is not decisively backed by extensive clinical trials. Although some studies have noted modest benefits, results can vary between individuals. The benefits of this particular combination of oils are not as well-supported as supplementation with single oils alone.

The Good

Provides a source of essential fatty acids

May support skin health due to evening primrose oil components

Can be part of a balanced diet aiming for better lipid profiles

The Bad

Potential for gastrointestinal discomfort at higher doses

May increase bleeding risk, especially for those on anticoagulants

Limited evidence for significant cardiovascular benefits

Is it for you?

Best For: Individuals seeking essential fatty acid support, women looking for cycle and skin health benefits

Skip If: You have known allergies to flaxseed or primrose, or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Calories From Fat

25 Calorie(s)

Saturated Fat

Trans Fat

Flaxseed/Primrose Seed Oil Complex

2.6 g

Alpha Linoleic Acid

880 mg

Linoleic Acid

846 mg

Oleic Acid

260 mg

Gamma Linoleic

94 mg

How to Use

Take softgels as directed on the product label, typically with a meal for better absorption.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking essential fatty acid support, women looking for cycle and skin health benefits

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