FLIP 7 SUPERFOOD MEAL REPLACEMENT Raw Vanilla Shake
UP MY LIFE
Overview
FLIP 7 SUPERFOOD MEAL REPLACEMENT presents a comprehensive profile of vitamins, minerals, and plant-based proteins intended to support overall health. While some ingredients like Vitamin D and Folate are included in bioavailable forms, others like Magnesium are in less optimal forms. Certain specialized blends, are added in small amounts, limiting their potential therapeutic impact. The protein content is substantial, but the efficacy of the adaptogenic and superfood components is questionable due to low the provided quantities.
The Good
Contains 20g of plant-based protein per serving, which supports muscle maintenance and overall protein intake.
Provides a good source of fiber (4g per serving), beneficial for digestive health.
Fortified with essential vitamins and minerals including Vitamin A, C, D, E, B vitamins, and essential minerals.
The Bad
Limited evidence for effectiveness of specific blends
Magnesium and Zinc are present as oxide forms which have relatively low bioavailability compared to other forms
High Saturated Fat Content: Contains 4g of saturated fat per serving, which may be a concern for individuals monitoring their fat intake.
Is it for you?
Best For: Individuals seeking convenient meal replacement, those looking for nutrient-dense shakes, busy professionals
Skip If: You have specific allergies to listed ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calories from saturated fat
40 CaloriesTrans Fat
0 gCholesterol
10 mgVitamin A (as retinyl palmitate)
350 mcg RAEThiamin (as thiamine)
0.38 mgRiboflavin (as riboflavin)
0.38 mgNiacin (as niacinamide)
4.97 mgIodine (as potassium iodide)
17.5 mcgZinc (as zinc oxide)
2.5 mgPlant Protein Blend:
25.65 gpea protein
0 gavocado oil
0 gorganic beet
0 gorganic kale
0 gAdaptogenic Blend:
750 mgDigestive Enzyme Blend:
500 Million CU/Amylase
0 gProtease
0 gLipase
0 gLactase
0 gCellulase
0 gHow to Use
Mix one scoop with water or milk and shake well until dissolved. Consume immediately.
Daily
Morning or Mid-day
As a meal replacement or snack
Who Should Use This
Best For:
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