FLIP 7 Superfood Meal Replacement Vital Vanilla Shake
iP MY LIFE
Overview
FLIP 7 Superfood Meal Replacement Vital Vanilla Shake aims to provide a convenient and nutritious meal replacement option with a blend of plant-based proteins, prebiotic fibers, vitamins, minerals, and various blends for added health benefits. While the protein and fiber content is beneficial, the efficacy of the blends cannot be fully determined due to the lack of specific dosage information for each ingredient. Additionally, certain mineral forms like magnesium oxide may have limited bioavailability.
The Good
Provides 20g of plant protein from a blend of pea protein, brown rice protein, and sacha inchi protein
Contains a significant amount of calcium (650mg; 50% DV) and vitamin D (10mcg; 50% DV), promoting healthy bones
Includes prebiotic fibers (organic acacia and oat fiber) that promotes gut health and aids digestion
The Bad
High saturated fat content from coconut milk and avocado oil
Added sugars included, which may be a concern for some individuals
Magnesium and zinc are in oxide forms, known for lower bioavailability
Is it for you?
Best For: Individuals seeking convenient meal replacement, those with busy lifestyles, people looking for nutritional support
Skip If: You have specific allergies to common shake ingredients or prefer whole food meals
Ingredients Analysis
Calories from saturated fat
40 nullTrans Fat
0 gCholesterol
0 mgSodium
10 mgVitamin A (as retinyl palmitate)
350 mcg RAEVitamin E (as d-alpha tocopheryl acetate)
7.5 mg alpha tocopherolRiboflavin
0.43 mgNiacin (as niacinamide)
0.65 mgBiotin
7.5 mcgIodine (as potassium iodide)
125 mcgZinc (as zinc oxide)
3.75 mgSelenium (as sodium selenite)
17.5 mcgChloride
35 mgPlant Protein Blend
25.05 gPea protein
0 nullamaranth
0 nullorganic quinoa
0 nullOrganic acacia fiber
0 nullorganic oat fiber
0 nullorganic chia seed
0 nullorganic flaxseed
0 nullcoconut milk
0 nullavocado oil
0 nullorganic acai berry
0 nullorganic acerola cherry
0 nullorganic strawberry
0 nullorganic acerola
0 nullcamu berry
0 nullorganic blueberry
0 nullorganic raspberry
0 nullOrganic carrot
0 nullorganic tomato
0 nullorganic spinach
0 nullorganic spirulina
0 nullorganic broccoli
0 nullorganic cabbage
0 nullorganic parsley
0 nullorganic beet root
0 nullsprouts
0 nullcucumber
0 nullorganic celery
0 nullorganic sweet potato
0 nullgreen bell pepper
0 nullcauliflower
0 nullasparagus
0 nullorganic chlorella
0 nullAdaptogenic Blend
750 mgMaca root
0 nullorganic ashwagandha root
0 nullorganic lion's mane
0 nullorganic ginger root
0 nullorganic cordyceps
0 nullCellulase
0 nullamylase
0 nullprotease
0 nulllipase
0 nulllactase
0 nullProbiotic Blend
500 million CFUBifidobacterium bifidum
0 nullBifidobacterium longum
0 nullLactobacillus rhamnosus
0 nullBifidobacterium infantis
0 nullLactobacillus casei
0 nullHow to Use
Mix one scoop with water or milk in a shaker bottle until smooth. Consume immediately.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
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