For Men
Country Life Realfood Organics
Overview
This multivitamin provides 100% of the Daily Value for many essential B vitamins, Vitamin D, and Vitamin E, which are backed by strong scientific evidence for their roles in human health. However, the exact effectiveness of the extensive 'Organic Food Blend' and 'Organic Specialty Blend' is harder to assess due to their proprietary nature and the variable dosing of individual components. While many ingredients within these blends (e.g., kale, broccoli sprouts, cranberry) have demonstrated benefits at specific, higher doses, it is unclear if they are present in sufficient quantities within these blends to exert significant therapeutic effects.
The Good
Comprehensive B-Vitamin Support: Provides 100% DV for numerous B vitamins crucial for energy and metabolism.
Optimal Vitamin D and E Doses: Delivers 100% DV for Vitamin D and E, vital for bone health, immunity, and antioxidant protection.
Organic Whole Food Sourcing: Emphasizes organic ingredients, which may appeal to consumers seeking natural and potentially cleaner supplements.
The Bad
Proprietary Blends Obscure Dosages: The use of "Organic Food Blend," "Organic Specialty Blend," and "Organic Fermented Whole Foods Blend" prevents knowing the exact amount of each beneficial plant ingredient, making efficacy assessment difficult.
Potential for Underdosing of Specific Compounds: Many of the individual fruit and vegetable components require specific, often higher, doses to achieve clinical benefits as standalone supplements.
Broad Range of Ingredients May Increase Allergic Reaction Risk: A complex blend of many ingredients can increase the chance of individual sensitivities or allergies.
Is it for you?
Best For: Men seeking daily nutritional support, individuals preferring whole food supplements, those with active lifestyles
Skip If: You have specific allergies to listed ingredients, or are advised against certain nutrients by a healthcare professional.
Ingredients Analysis
Vitamin A
450 mcgVitamin C
60 mgVitamin D
20 mcgVitamin E
15 mgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mgBiotin
30 mcgPantothenic Acid
5 mgOrganic Food Blend
1180 mgHow to Use
Take as directed on the label, typically with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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