For Men
Country Life Realfood Organics
Overview
Country Life Realfood Organics For Men provides a solid foundation of essential vitamins and minerals, with many at 100% of their daily values. The inclusion of numerous organic food, specialty, and fermented blends offers a wide array of phytonutrients and potential benefits. However, the precise dosage and effectiveness of individual components within these proprietary blends are unclear, casting some uncertainty on efficacy for particular health outcomes beyond basic nutritional support.
The Good
Comprehensive Multivitamin: Provides a wide range of essential vitamins (A, C, D, E, B-complex) at or near 100% Daily Value.
Whole Food Based: Formulated with organic fruits, vegetables, and sprouts, aligning with a natural, food-first approach to supplementation.
Organic Certification: Ensures ingredients are grown without synthetic pesticides or fertilizers, appealing to consumers seeking clean label products.
The Bad
Proprietary Blends: The specific amounts of ingredients within the 'Organic Specialty Blend' and 'Organic Fermented Whole Foods Blend' are not disclosed, making it difficult to assess the efficacy and optimal dosing of these components.
Potential Underdosing of Specialty Ingredients: With so many plant-based ingredients in blends totaling around 1166mg, it's likely many individual components are at sub-efficacious doses.
Contains Soy: May not be suitable for individuals with soy allergies or those avoiding soy.
Is it for you?
Best For: Adult men, individuals seeking daily nutritional support, those looking for whole food-based supplements
Skip If: You have specific allergies to listed ingredients or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
450 mcgVitamin C
60 mgVitamin D
20 mcgVitamin E
15 mgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mgBiotin
30 mcgPantothenic Acid
5 mgOrganic Food Blend
1166 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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