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Forge

Forge

Legion

#Pre-Workout
58
Safety55
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Forge combines ingredients aimed at boosting fat loss, preserving muscle, increasing energy and focus. The key ingredients, including Calcium HMB, Citicoline, and Yohimbine, have evidence supporting their individual benefits. However, the overall effectiveness of the combination depends on individual response and tolerance. The dosage of Calcium HMB is relatively low and may not provide optimal muscle-preserving effects, while the Yohimbine dosage is within the active range but requires caution due to potential side effects.

The Good

May promote fat loss through increased energy expenditure and fat oxidation

Contains Calcium HMB, which can help preserve muscle mass

Citicoline may provide cognitive benefits such as improved focus

The Bad

Potential for stimulant-related side effects from Yohimbine

May cause gastrointestinal discomfort in some individuals

Not suitable for individuals with cardiovascular issues or anxiety disorders

Is it for you?

Best For: Individuals practicing fasted training, those looking to optimize fat loss and muscle preservation

Skip If: You prefer training fed, or are sensitive to stimulants (if present)

Ingredients Analysis

Calcium

338 mg

Calcium B-Hydroxy-B-Methylbutyrate

2.5 g

Citicoline

250 mg

Yohimbine (Rauwolfia Vomitoria) [Root] Extract

10 mg

How to Use

Mix one scoop with water and consume 15-30 minutes before fasted exercise.

Frequency:

Daily (on training days)

Best Time:

Before fasted training

When:

On an empty stomach

Who Should Use This

Best For:

Individuals practicing fasted training, those looking to optimize fat loss and muscle preservation

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