Formula 19 Black Currant
Blackstone Labs
Overview
Formula 19 aims to provide rapid post-workout recovery and energy repletion. While key ingredients like carbohydrates, L-Leucine, and L-Glutamine are present at effective dosages, the specific composition and ratios within the 'R3 Carbohydrate Blend' are not fully disclosed, which can impact overall absorption and specific benefits. Alpha Lipoic Acid's role in this rapid recovery context is less direct but supportive.
The Good
Optimal L-Leucine Dose: Provides 5g of L-Leucine, an effective dose for stimulating muscle protein synthesis, particularly important post-workout.
High L-Glutamine Dose: Delivers 9g of L-Glutamine, a clinically relevant dose to support muscle recovery and gut health, especially beneficial after intense exercise.
Significant Carbohydrate Content: The 50g 'R3 Carbohydrate Blend' is substantial for rapid glycogen replenishment and energy post-workout in men (2 scoops).
The Bad
Proprietary Carbohydrate Blend: The "R3 Carbohydrate Blend" lacks transparency regarding the exact types and ratios of polysaccharides, monosaccharides, and trisaccharides, making it difficult to fully evaluate absorption kinetics and specific benefits.
Undisclosed Alpha Lipoic Acid Dose: The exact amount of Alpha Lipoic Acid is not provided, making it impossible to ascertain its efficacy at a potentially underdosed level.
High Sodium Content: 700mg of sodium (39% DV for men's serving) is quite high for a single serving and may be undesirable for individuals monitoring sodium intake.
Is it for you?
Best For: Individuals interested in black currant benefits, fitness enthusiasts, bodybuilders
Skip If: You require full ingredient transparency or specific dosage information before use
Ingredients Analysis
How to Use
Specific usage instructions are not available; follow product label for dosage and administration.
Daily
Not specified
Follow product label
Who Should Use This
Best For:
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