Fortify Creatine Patriot Pop
Advanced Nutrition Systems
Overview
The 'Creatine Blend' provides 5000mg of various creatine forms, which is an effective dose for general creatine supplementation. The inclusion of different forms like Magnesium Creatine Chelate and Creatine HCl may offer benefits in solubility and potentially reduced gastrointestinal discomfort, yet conclusive evidence proving their superior efficacy over creatine monohydrate is still limited. Magnesium is also provided at a relevant dose (120mg).
The Good
Provides effective dose of total creatine (5000mg per serving) for performance and strength.
Includes multiple forms of creatine (chelate, malate, citrate, HCl) which may offer improved solubility and reduced GI discomfort for some users.
Magnesium Creatine Chelate provides additional magnesium, a beneficial mineral for muscle function and ATP stability.
The Bad
Proprietary 'Creatine Blend' means individual amounts of each creatine form are not disclosed, preventing precise dosing assessment for each specific type.
Lack of robust, direct comparative research showing superior efficacy of this specific creatine blend over well-studied creatine monohydrate.
Some included creatine forms (Dicreatine Malate, Dicreatine Citrate) have limited independent research supporting their superiority.
Is it for you?
Best For: Athletes, fitness enthusiasts, bodybuilders, individuals seeking increased strength and power
Skip If: You have pre-existing kidney conditions or are advised by a doctor to avoid creatine.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or juice
Who Should Use This
Best For:
Similar Products
Recommended Articles
Loading Phases vs. Maintenance Doses in Supplements
Some supplements require a loading phase to quickly saturate muscles, followed by a maintenance dose for sustained benefits.
Best Creatine Types & Optimal Doses Explained
Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.
Cycling Supplements: What to Cycle & Why
Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.
Top Recovery Ingredients for Post-Workout
Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.