Fruit & Vegetable Blend
Swanson
Overview
This product attempts to provide a wide array of nutrients in a single capsule. However, due to the large number of ingredients within a single capsule, most are at very low, likely ineffective doses. While some ingredients have individual research, the effectiveness of the specific product combination is not supported by robust clinical evidence.
The Good
Wide Variety of Plant-Based Ingredients
Convenient Capsule Form
Good source of fiber from plant sources
The Bad
Low Doses of Most Ingredients
Limited Clinical Evidence for Combined Formula
Potential for Gastrointestinal Discomfort
Is it for you?
Best For: Individuals looking to supplement fruit and vegetable intake, those with busy lifestyles
Skip If: You have specific allergies to common fruits or vegetables, or are on medications that interact with certain plant compounds
Ingredients Analysis
Tomato
148 mgSpirulina
44 mgApple Pectin Powder
36.8 mgSunflower Lecithin
33 mgCarrot
29.4 mgBroccoli
25.7 mgChlorella
25.7 mgParsley
25.7 mgWheat Grass
25.7 mgSpinach
22 mgCelery
14.7 mgGrapefruit Pectin
14.7 mgLime
14.7 mgOrange
14.7 mgPea Legume
14.7 mgAtlantic Kelp
7.35 mgBrown Rice Flour
7.35 mgCabbage
7.35 mgKale
7.35 mgLemon
7.35 mgOnion
7.35 mgPineapple
7.35 mgPapaya
5 mgCranberry
4.4 mgGarlic
4.4 mgApricot
3.68 mgSquash
3.68 mgBlack Cherry
3.1 mgBeet Juice
1.47 mgElderberry Fruit Extract
1.47 mgGrape Skin Extract
1.47 mgGrape Seed Extract
1.47 mgCayenne Pepper
820 mcgHow to Use
Typically taken as capsules, follow dosage instructions on product packaging.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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