

Full Spectrum Optimum Enzymes
Bluebonnet
Overview
This product offers a blend of digestive enzymes designed to aid the breakdown of macronutrients. While each ingredient has demonstrated efficacy, the blend as a whole needs more research to validate its overall effectiveness at alleviating digestive issues. The benefits may be modest compared to taking individual enzymes at higher doses. The low ingredient dosages may be a point of concern, as they might not produce the level of effect that more concentrated formulas do.
The Good
Contains a wide range of plant-based digestive enzymes.
Supports the digestion of proteins, carbohydrates, and fats.
Vegan-friendly and free from common allergens.
The Bad
Mild gastrointestinal side effects are possible.
May not be suitable for those with stomach ulcers.
Contains sulfites which can trigger sensitivities in some individuals.
Is it for you?
Best For: Individuals with digestive discomfort, those seeking to improve nutrient absorption, people with specific enzyme deficiencies (e.g., lactose intolerance)
Skip If: You have a known allergy to any ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Papain
25 mgAnise; Powder
22.5 mgBromelain
21.3 mgAmylase
21 mgProtease 4.5
12.5 mgCerecalase
10 mgGlucoamylase
10 mgLipase
9.4 mgCellulase
3.8 mgHow to Use
Take one capsule with each meal or as directed by a healthcare practitioner.
Daily
With meals
With food
Who Should Use This
Best For:
Recommended Articles

Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.

Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.