functional Pre-Workout LEMONS & LIMES
KONO
Overview
This 'functional Pre-Workout' contains a blend of ingredients aimed at muscle recovery, cognitive function, and energy. While BCAAs and Rhodiola are present in potentially effective or high doses, the Lion's Mane is significantly underdosed for its purported cognitive benefits. The combined ingredient 'Amla/Triphala Max Organic Guayusa Extract' leads to uncertainty regarding the effective dose of Amla/Triphala. As a pre-workout, it offers mild energy and focus potential but lacks traditional ergogenic aids.
The Good
Provides Branched-Chain Amino Acids for Muscle Support
Includes Adaptogenic Rhodiola for Stress Management and Cognitive Support
Contains Lion's Mane for Nootropic Potential (though underdosed)
The Bad
Suboptimal Dosing of Key Ingredients
Limited Evidence for Specific Fermented BCAA Ratio
Potential for Stimulant Side Effects
Is it for you?
Best For: Most ingredients are generally considered safe at their respective dosages., Rhodiola Root Extract at 571mg might cause mild gastrointestinal issues, dry mouth, or headaches in some individuals.
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
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