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FYI Restore

FYI Restore

Garden of Life

#Post-Workout
63
Safety65
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

FYI Restore combines several enzymes known for their proteolytic properties along with bioflavonoids which can potentially support recovery by reducing inflammation and aiding in tissue repair. While some ingredients are supported by research, the use of a proprietary blend makes it hard to determine if the individual ingredients are present at effective doses. More studies are needed to validate the overall effectiveness of this specific formulation.

The Good

Contains a blend of systemic enzymes with potential anti-inflammatory benefits.

Enteric-coated capsules protect enzymes from stomach acid and increase absorption.

May assist in muscle and tissue repair.

The Bad

Proprietary blend hinders precise dosage evaluation.

Potential for gastrointestinal side effects such as nausea, diarrhea, or stomach upset.

Risk of allergic reactions, particularly for those allergic to pineapples, papayas, or soy.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support

Skip If: You have known allergies to ingredients or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Restore Systemic Enzyme Blend

550 mg

Bromelain

Protease

Nattokinase

Serratiopeptidase

Papain

Bioflavonoid Complex (Non-Nutrient/Non-Botanical)

150 mg

Rutin

Citrus Bioflavonoids

Mineral Enzyme Activators (Combination)

10 mg

Alfalfa

Brown Algae

Ionic Mineral Blend

How to Use

Typically, take 1-2 capsules after your workout or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Post-workout

When:

After exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery support

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