G Fuel Lemon Lime

Gamma Labs

#Energy Booster

Safety70

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

G Fuel Lemon Lime contains several well-researched ingredients for energy and focus, notably Caffeine, L-Tyrosine, and Choline Bitartrate. The 150mg of caffeine is an effective dose for acute energy and alertness. However, the use of proprietary blends ('Energy Complex' and 'Focus Complex') makes it difficult to assess the exact dosages of all active ingredients, raising questions about their individual effectiveness. While some ingredients like L-Citrulline Malate are included, their optimal performance-enhancing doses might not be met due to the blend format.

The Good

Effective Caffeine Dose for Energy: 150mg of caffeine is well-established to improve alertness and energy.

Cognitive Support: L-Tyrosine and Choline Bitartrate can enhance focus and cognitive function, particularly under stress.

Supports Physical Performance: Ingredients like Taurine and L-Citrulline Malate contribute to endurance and blood flow.

The Bad

Proprietary Blends Limit Dose Transparency: The use of an "Energy Complex" and "Focus Complex" hides the exact amounts of many active ingredients.

High Caffeine Content: 150mg of caffeine per serving may be too high for sensitive individuals or those consuming other caffeinated products.

Potential Side Effects from Huperzine A: The undisclosed dose of Toothed Clubmoss Aerial Parts Extract (Huperzine A) is a significant concern due to its strong pharmacological activity and potential for cholinergic side effects.