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GABA 750 mg

GABA 750 mg

NOW

#Sleep Aid
63
Safety80
Efficacy45
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

While GABA is a key neurotransmitter involved in relaxation, the effectiveness of oral GABA supplementation is not fully established. Research indicates that GABA supplementation may produce minimal effects. The research data is weak and inconsistent, making it difficult to draw firm conclusions regarding its effectiveness for stress reduction and improved sleep.

The Good

May promote relaxation and reduce nervous tension

Could potentially support sleep quality

Generally considered safe at recommended doses

The Bad

Limited evidence for oral GABA effectiveness

May cause mild side effects like abdominal discomfort, headache, drowsiness

Variable individual response

Is it for you?

Best For: Individuals seeking relaxation, stress reduction, or sleep support

Skip If: You are pregnant, nursing, taking medication, or have a medical condition; consult a healthcare professional.

Ingredients Analysis

Gamma-Aminobutyric Acid

750 mg

How to Use

Take 1 capsule 1 to 2 times daily as needed, preferably with juice or water.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime or during stressful periods

Who Should Use This

Best For:

Individuals seeking relaxation, stress reduction, or sleep support

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